Our peer groups are intercultural groups in which family members of intercultural families can participate. Our activities include, for example, Duo Mother & Baby and Duo Toddlers groups, Duo Living Room Family Cafes, Duo Fathers' groups, Duo Job Hunting groups and ​​Duo Integration groups. In cooperation with the Kaapatut lapset ry and Päksy ry, we also organise Multicultural Living Room (Moku-olkkari) peer meetings for inter- and multicultural one-parent families.

You can find more information about the groups at the bottom of this page.

More information about the Duo Peer Groups

• Duo Mother & Baby and Duo Toddlers groups​​
• ​Duo Living Room Family Cafes and peer support groups for parents
• Duo Fathers' groups
• Duo Job Hunting Groups​​

Duo Mother & Baby and Duo Toddlers groups

New intercultural Duo Mother & Baby and Duo Toddlers groups start regularly throughout the year with the help of our wonderful volunteer mothers! If you don't find a group that suits you and your baby, you can always register on the waiting list as a participant and/or volunteer. 

This group has been a life saver. It's easy to just stay at home and feel stressed and overwhelmed. Taking part in the group, you will still feel overwhelmed, but you feel much better also.

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ongoing groups and groups to start soon

FULL!
​DUO mother & baby group
niittykumpu, espoo
(PreRegistration requiered)

• Thursdays from 30 October to 11 December 10 am to 12 am (7 meetings)
• Niittykumpu Family Centre (Niittyportti 4, 02200 Espoo)
• ​For mothers of intercultural families and their 0-1 year old babies
• Sign up for the group

Duo Mother & Baby groups are cosy and confidential meeting places for the mothers and babies of intercultural families. All mothers - both Finnish and foreign - are welcome to participate with their under-1-year-old babies.
 
Duo Mother & Baby groups are facilitated by volunteer pairs who are also mothers of intercultural baby families. The groups last about two months and they have from six to eight weekly meetings. The groups are closed groups, which means that a registration to the group is required and new participants aren’t taken into the group once it has started. All the participants commit to take part in the meetings.

STARTING SOON!
​​DUO mother & baby group
tampere
(PreRegistration requiered)

• Mondays from 12 January to 23 February 10 am to 12 am (7 meetings) 
• Perheiden talo (Itsenäisyydenkatu 21, 33500 Tampere)
• ​For mothers of intercultural families and their 0-1 year old babies
• Sign up for the group

Duo Mother & Baby groups are cosy and confidential meeting places for the mothers and babies of intercultural families. All mothers - both Finnish and foreign - are welcome to participate with their under-1-year-old babies.
 
Duo Mother & Baby groups are facilitated by volunteer pairs who are also mothers of intercultural baby families. The groups last about two months and they have from six to eight weekly meetings. The groups are closed groups, which means that a registration to the group is required and new participants aren’t taken into the group once it has started. All the participants commit to take part in the meetings.

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​Can´t find  a group that suits you? No worrries. The Duo Mother & Baby groups start regularly. Group information will be added to this page as soon as the group schedule is confirmed.

​If you wish, you can sign up in advance for the upcoming groups' waiting list and we will contact you when a suitable group is about to start.

OR
Become a Duo Mother & Baby group facilitator and start your own group with a facilitator pair! Register for the next orientation day by filling out the registration form online. 
​More information

sign up

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WHAT ARE DUO MOTHER & BABY GROUPS AND WHO ARE THEY FOR?

Duo Mother & Baby groups are relaxed and confidential meeting places for mothers and babies from intercultural families. Both Finnish and foreign mothers with babies under one year old can participate in the groups. The uniqueness and peer support of the Duo Mother & Baby groups stem from the unique dynamics of intercultural families and the experiences of the parents. 

Duo Mother & Baby groups are closed, which means that you must register in advance and no new participants are accepted during the group period. This creates a confidential and safe atmosphere in the group, which also enables in-depth discussion. It is very important that no one in the group feels like an outsider and that everyone can safely share their experiences with other group members. 
 
The Mother & Baby Duo groups are led by volunteer pairs of instructors, and the group leaders are themselves mothers of intercultural families with babies. The groups last for about two months and consist of 6-8 weekly meetings. Those who sign up for the group commit to attending the group meetings.
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Ps. Are you interested in becoming a volunteer and lead a Duo Mother and Baby group? Read more about here.
​

The best thing about my Duo Mother & Baby group was hearing other mothers' experiences and being able to share my own experiences. The unity feeling in the group.

​DUO Living room Family Cafes

DUO women's wellbeing living room 
tampere

When:  Saturdays, 11.10., 15.10., 8.11.,15.11. & 22.11.
Where: To be confirmed upon registration ​
Time: 15.00-17.00

• For women from an intercultural family in Finland.
• Sessions include creative activities for relaxation and empowerment, discussions on stress management, mindfulness, perimenopause, and more.
• Coffee, tea, and some snacks are offered.​​

register here

DUO women's wellbeing LIVING ROOM
vantaa​

When: Saturdays, 20.9., 4.10.,18.10., 8.11., 22.11., & 13.12. 
Where: Hakunilan lasten ja perheiden yhteisötalo, Laukkarinne 6, Vantaa 
Time: 15.00-17.00​

• For women from an intercultural family in Finland.
• Sessions include creative activities for relaxation and empowerment, discussions on stress management, mindfulness, perimenopause, and more.
• Coffee, tea, and some snacks are offered.​​

*Please note that childcare is not available during the sessions, so we kindly ask participants to attend without children. 

What are Duo Living Rooms?

What are living rooms/ family cafes and who are they for?

Familia’s Living Rooms and Family Cafés are welcoming spaces where intercultural families can meet, share experiences, and spend time together.

These gatherings offer parents and children the chance to connect with others in similar situations, build friendships, and find peer support in an open and inclusive environment.
Each meeting may include relaxed conversations, playtime for children, and small activities or discussions led by volunteers. Topics can be centered around any topic in particular too. The atmosphere is informal — you can join whenever it suits you and stay as long as you like!

​The groups are facilitated by volunteer pairs. 
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Ps. Are you interested in becoming a volunteer and leading a group? Click here for more information. 
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DUO Fathers' GROUPS

Nepalese Men's Gathering- Connection, Culture, and Wellbeing
कार्यक्रम: नेपाली पुरुषहरूको भेटघाट — सम्बन्ध, संस्कृति र आत्मकल्याण

The Nepalese Men’s Gathering is a community based initiative that brings together Nepalese men living in Finland to share experiences, strengthen community ties, and promote wellbeing in everyday life.

These circles are not formal meetings. They are open, welcoming spaces where men can talk freely, laugh together, and feel at home in a community that understands both Finnish and Nepali ways of life. It provides a safe, inclusive, and culturally sensitive space to discuss topics that are often left unspoken such as stress, work, life balance, family roles, and cultural adaptation. The gatherings combine conversation, Nepali tea (chiya), and small activities that help build trust and connection.

When: Saturdays, 8.11., 22.11., 6.12., & 20.12. from 17.00-19.00
Where: Familia's premises (Haapaniemenkatu 7-9B 10fl, Helsinki)
Free of charge!

You can join directly or let us know you’re coming by sending a message to Barun Khanal: [email protected] or Bijay Rai: [email protected]

What are Mens'/ Fathers' Groups?

What are the mens'/ fathers' groups and who are they for?

Familia’s Men’s and Fathers’ Groups offer a relaxed and supportive space for dads and men in intercultural families to meet, talk, and share experiences. These gatherings are a chance to connect with others who understand the joys and challenges of parenting and family life across cultures.

The meetings are informal — you can join freely, take part in discussions, or simply enjoy being together. Some sessions may include guided conversations, peer support, or small activities led by our volunteers or community members. Whether you’re looking for practical tips, new friendships, or just a moment to unwind, you are welcome.
​The groups are facilitated by volunteer pairs. 
​​
Ps. Are you interested in becoming a volunteer and leading a group? Click here for more information. 

Multicultural Living Room peer meetings (MOKU-OLKKARI) 
for inter- and multicultural One-parent families

Multicultural living room (Helsinki)

• Helsinki moku-olkkari, the living room for multicultural single-parent families, will meet in East Helsinki on 4.9., 18.9., 2.10., 16.10., 30.10.,13.11., 27.11., and 11.12. from 17:30-19.30
• The exact meeting places will be communicated to those who have registered. For more information and registration: [email protected] or 045 855 3055. 
• If you wish, you can also join the Helsinki moku-olkkari Whatsapp group or the moku-olkkari Facebook group.
• When registering, please indicate the number of adults and children and any special dietary requirements.

Multicultural Living Room (Moku-olkkari) for inter- and multicultural one-parent families  offers a comfortable and confidential meeting place where you can discuss changing topics and themes brought up by the participants themselves. The meetings include a free evening snack and childcare.

The program of the meetings is in Finnish, so in order to take part, you need to understand Finnish, but English can also be used in discussions.

The meetings are organised in cooperation with Familia, Kaapatut lapset and Päksy.

Multicultural living room (Vantaa-tikkurila)

• Vantaa-Kerava moku-olkkari  will meet in Vantaa on 19.8., 16.9., 21.10., 18.11., and 16.12.​ from 17.30-19.30
• The exact meeting places will be communicated to those who have registered. For more information and registration: [email protected] or 045 855 3055.
• ​When registering, please indicate the number of adults and children and any special dietary requirements.

​
Multicultural Living Room (Moku-olkkari) for inter- and multicultural one-parent families  offers a comfortable and confidential meeting place where you can discuss changing topics and themes brought up by the participants themselves. The meetings include a free evening snack and childcare. 
​
The meetings are organised in cooperation with Familia and Päksy.

Duo Job Hunting groups

DUO JOB HUNTING GROUP helsinki 

Duo Job Hunting Group is back for the Fall! 

Struggling to find a job in Finland or planning to start your job search soon?
Join the Duo Job Hunting Group, a peer support group designed for members of intercultural families looking for work. 

This is a space where participants encourage and support each other, sharing tips, strategies, and discussions about job-hunting in Finland. The group is led by our dedicated volunteers Patience, and Sisi, who bring their own job-seeking experiences to help guide discussions.

When: Tuesdays, 28.10. – 9.12. from 17.00-19.00
Where: Haapaniemenkatu 7-9 B (10th fl.), Helsinki
(some sessions may be online)
Language: English

Free of charge & open to everyone!

REGISTER HERE!

What are the Duo Job Hunting Groups?

What are the duo job hunting groups and who are they for?

Duo Job Hunting Groups bring together job seekers from intercultural families to share experiences, learn together, and support each other during the job search process.
These groups offer a safe and encouraging space to talk about challenges, strengthen your skills, and stay motivated.

​Each session focuses on a practical topic — such as CVs, interviews, Finnish work life, or wellbeing during unemployment — and is guided by trained volunteers or guest speakers.
Participants can exchange tips, ask questions, and build confidence in a friendly and understanding environment.

You are welcome whether you are actively job hunting, planning your next step, or simply looking for peer support.

Ps. Are you interested in becoming a volunteer and leading a group? Click here for more information. 

VOLUNTEERING OPPORTUNITIES

• Are you interested in volunteering and leading a Duo Mother & Baby group or Duo Toddlers? Read more here
• Are you interested in volunteering and running a Duo Living Room? Read more here
• Are you interested in volunteering and leading the Duo Father Group? Read more here
• Are you interested in volunteering and mentoring the Duo Job Hunting group? Read more here

DUO ACTIVITIES AROUND FINLAND

Would you be interested to have activities for intercultural families close to you? Contact us and we tell you more about the opportunities that already exist close to you or how to start a Duo activity yourself!  ​

​"Good atmosphere, friendly people. Participants seemed to genuinely like each other."