M - MOTIVATION
One of the main questions that we’ve received has been on how to keep motivated/be motivated. Motivation is a double dynamic, that comes from will and from results. Wanting something can motivate you to take actions. Getting or achieving something can also make you motivated to keep going.
We therefore encourage you to be able to define your goals, but also to develop gratitude. Where do I want to go and what do I have now?
Motivation is like a motor and participating to events or group meetings where you get to hear other people experiences helps you to build motivation. Sharing experiences is also a powerful reminder that your motivation doesn’t always have to be at its best, that you don’t have to feel guilty about not being motivated, and that your mental and physical health and well-being are condition sine qua non for your motivation level.